Personalized Running Plans That Fit Your Goals—and Your Life
Train for your first 5K, your fastest marathon, or get moving again. RunSmart creates intelligent, flexible plans based on your fitness, schedule, and goals—so you train smarter, not harder.
Plans for Every Goal
Whether you’re racing or just rebuilding consistency, RunSmart meets you where you are.- Race Plans: 5K, 8K, 10K, Half Marathon, Full Marathon
- Maintenance Plans: Keep running consistently year-round
- Recovery Plans: For coming back after time off or injury
- Get Fit Plans: Short-term fitness and motivation goals
Find your race
Search thousands of races or add one manually.
Set a Starting Point
Provide your recent running history for the perfect starting point.
Choose Your Intensity
Focus on consistency or dial up the speed, you can choose.
Pick Your Running Days
From daily runs to long runs, run on days that work for you.
Add Cross Training
Add Physical Therapist-designed strength training, yoga, and stretching to stay injury-free.
Set Your Goal
Enter a goal time for a personalized pacing schedule to hit your goal.
Start Training
Follow your plan and make adjustments as need to fit your schedule.
Training That Works With You—Not Against You
Tell us when you want to run—how many days, which days, and what your goal is—and we’ll build a safe, progressive schedule around your life.
- Customizable schedule
- Goal-based pacing suggestions
- Train for consistency, speed, or somewhere in between
- Adjusts for race date, time off, or busy weeks
“Thank you, RunSmart, for giving me the skills to come out of injury and run NYC with zero issues!”
– Julie Dunbar
Designed to Get You to the Start Line Strong—and the Finish Line Smiling
Our plans aren’t just personalized—they’re smart. We include guardrails and built-in recovery weeks to help you avoid injury, burnout, or overtraining.
- Pre-checks to ensure you’re ready to begin
- Proper mileage progression
- Recovery weeks properly included
- Training that adapts as you go
Your Plan. Your Support Team
Runners don’t just need mileage—they need strength, mobility, and flexibility to stay healthy. You can add Physical Therapist–designed workouts directly to your plan.
- Targeted strength and mobility
- Yoga and stretching options
- Integrated to support your running days
- Backed by Physical Therapists
“I took over 10 minutes off my previous half at the Cambridge Half! I felt strong, in control and focused. Your strategies have worked wonders for me. “
– April Grayson
“Shaved 14 minutes off my marathon PR today at the Eugene Marathon in Oregon. Went from a 3:24 to a 3:10. Thank you for getting me there. Cant wait to start training in a few weeks to try and shave more time to hit that BQ time. Have a fantastic Sunday!“
– Casey Kemp
“Had quite a year setting 2 PR’s in the half 1:36:43 and the full in Chicago 3:27:52 and it’s all thanks to RunSmart training!”
– Sarah Baker
The Right Plan Is Waiting—We’ll Help You Build It
Start free. Answer a few questions. Get a smart, supportive plan built for your body, schedule, and goals.