Blog

Get training tips and tricks from actual experts who love to run as much as you.

Fix Running Injuries for Good

“My (knee, ankle, hip) feels stiff, sore, or injured. What should I do?” This is the most common question I get as a Physical Therapist. I find that...

How to Recover from a Race

Training & Racing

For runners racing this spring -- you need to read this. As a Physical Therapist, I find that most runners are careful to avoid injuries before a...

How to Fix Muscle Strains in Runners

Injury Prevention

“It’s just some soreness or a muscle strain. I can run through it.” As a Physical Therapist, I hear this all the time. Most runners ignore their...

How to Fix Running Injuries Fast

Injury Prevention

For runners over 40, the occasional running injury is likely. That’s just part of the gig. However, injuries don’t have to derail your running...

How to Strengthen Your Feet for Running

Strength Training

As a runner, you probably understand that foot strength is important. Having strong feet is essential to preventing lower body and foot injuries....

Preparing for Taper Before Race Day

Training & Racing

Heading into taper can be a stressful time for a lot of runners. It’s common for runners to go ‘taper crazy,’ as I like to call it. They just start...