Blog
Get training tips and tricks from actual experts who love to run as much as you.
Avoid Hitting the Wall
Have you ever hit “the wall” at a race? You know the feeling – your legs are moving, but you’re not going anywhere? Luckily, with a few tweaks to...
Run Form Drill for Fast Running
Do you struggle with shuffling and scuffing? If so, this information can help you. Here’s the thing:Most runners shuffle and scuff their feet....
How the Pros Run So Fast
Want to know why the pros are so fast? Of course, there are many reasons you can’t replicate (sorry!). You’re not likely gifted with the heart and...
How to Run from Your Glutes
Do you feel like your legs tighten up on long or hard runs? If you struggle with cramps, heavy legs, or hitting the wall, don’t worry. You might be...
Best Training Tips for Runners
If you’re over 40 and training for a race, you need to read this. The best way to hit your goals on race day is to avoid overtraining & injury....
How to Prepare for a Race
Are you training for an upcoming race? If so, there’s something you need to know – especially if you want to PR and stay injury-free. Here’s the...
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