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Run Form for Beginners: Getting Started
Is your run form slowing you down or stopping you from running pain-free? What most runners don't know: Running is more than putting one foot in...
Run Form for Beginners: Part 2 – Arms & Upper Body
Are you wondering about arm & upper body position while running? If so, you're not alone. Depending on who you ask, you might get different...
How to Run Like Elites – Kipchoge Run Form
Kipchoge's run form is smooth. So smooth, his run form helps him set a new personal and world record of 2:01:09 at the Berlin Marathon in 2022....
Run Form for Beginners: Part 1 – What to Look For
Whether you're a beginner or experienced, knowing what to look for in run form is crucial. Your run form is a unique and undervalued piece of...
Run Form Checklist
Wouldn't it be nice to have a checklist of your run form? Adjusting your run form mid-race can be the difference between a new PR or struggling to...
Will Running Build my Strength?
Question of the day: will running build my strength? The quick answer? Not really. Since 2009, I've dedicated my career as a Physical Therapist to...
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