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Get training tips and tricks from actual experts who love to run as much as you.
4 Things Every Runner Needs
As runners, we all have goals we want to achieve in the coming year. Whether it's running a personal best in a 5K, completing your first marathon,...
PT Advice to Set New PRs & Improve Fitness
As you begin planning for your 2023 running goals, I'm sharing unsolicited advice to help you set new PRs and improve your fitness. 🙂 When...
Runners: Avoid the Time-Off Trap
Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're...
Keeping a Running Routine During Holidays
Do you hit an "end-of-year" slump with your running & training? While downtime is okay this month, keeping a routine is essential. My first tip...
Training & Running Tips During the Holidays
Do you struggle with consistency & workouts through the holidays? Below is my #1 tip for navigating the end of the year to ensure you're ready...
Run Form for Beginners: Assessing Strength
You need the right starting line to assess and improve your run form. As a Physical Therapist for the past 12 years, I've found that most runners...
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