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Get training tips and tricks from actual experts who love to run as much as you.
Maximize Your Running Potential with these Tips for Improving Run Form
Tired of running-related injuries? Previous studies find upwards of 50-79% of runners annually experience an injury. The trouble is that most...
Mastering Midfoot Striking: The Key to Improving Your Running Form and Performance
Running is a fantastic way to stay active and improve your overall health. If you want to get the most out of your runs and training, paying...
Improve Your Running with Midfoot Form: A Physical Therapist’s Guide
Do you (or have you) experience aches and pain while running? As a Physical Therapist, I find it's always a good idea to look at running form....
Running with Good Form: What Your Shoes Can Tell You
Want a quick glimpse into your run form? It could be as simple as flipping your shoes over. As a physical therapist specializing in running, it's...
Mastering the Basics of a Successful Running Plan: How Strength Training Can Help You Achieve Your Goals
Are you looking to run a new distance or set a PR in the spring? Maybe you're looking to get back into a routine? Before getting too deep into a...
Tips to Run Faster Longer, & Stay Injury-Free
Running is one of the most popular forms of exercise, but it can be challenging. Whether you're a seasoned pro or a newbie, there's one thing that...
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