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How to Change Your Run Form (And Not Get Injured)
If you want to improve your run form, you need to be careful! Why? Changing your run form will alter how you use your body while you run. Based on...
Improve Your Run Form on Hills
If you struggle on hills -- you may want to look at your run form. Here's why:The force of gravity amplifies when running up and downhills. You will...
How to Improve Your Run Form & Stride
Does your stride feel slow and choppy? If so, you may be "tapping the breaks." Imagine driving down the road and tapping the brakes 160 times per...
Runner’s Stretch: Free Up Your Run Form
If you feel tight and stiff -- this stretch has your name all over it. Tightness develops for multiple reasons. For runners, it usually from the...
Running, Muscle Imbalance, and Injury
Do you struggle with running injuries? Read on! Here's why: Nearly all runners develop muscle imbalances. While some runners can run forever with...
Must-Try: Hamstring Stretch for Runners
If your hamstrings feel tight or you have trouble opening your stride, this stretch is a gamechanger. Here's why:Tight hamstrings can cause a host...
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