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Get training tips and tricks from actual experts who love to run as much as you.
Glute & Hip Warm-Up for Runners
Do you require a few miles to work through soreness and stiffness? Maybe you start your run with a closed stride and a groan, only to find it loosen...
Training Before Training: The 60% Rule
If you're getting ready to start running and training for a race, you must follow the 60% rule. As a Physical Therapist, I see most runners getting...
Calf & Soleus Stretch for Runners
Feeling tight in your ankles, calves, or Achilles? Try this stretch! Here's what you need to know:The days of wedging your heel in the corner or...
Avoiding & Preventing Running Injuries
Avoiding and preventing running injuries is relatively difficult, if not impossible. Strength and balance deficits are unavoidable. Neglecting these...
Strength Exercise for Better Run Form
Most runners think their run form is all about their stride -- but it's so much more. Even the most minor changes will shift how you use your...
Run Form Drill to Find Midfoot
Want to transition to a clean midfoot strike? Give this drill a try. The drill is simple to do and can be worked into any warm-up, cool-down, or...
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