Blog

Get training tips and tricks from actual experts who love to run as much as you.

Must-Try: Hip Flexor Stretch for Runners

If you're a runner who struggles with shuffling, opening your stride, or running faster, you'll want to read below. Here's the big misconception:...

How to Heal Running Injuries Faster

Injury Prevention

If you struggle with running injuries and want to run more consistently, read on! When most runners get injured, it's a drawn-out process. What...

The Runner’s Stretch

Injury Prevention, Stretching

Need to stretch, but don't have a lot of time? Give this stretch a try. The Runner's Stretch targets multiple areas at once, including the ankle and...

Three Glute Exercises for Runners

Strength Training

If you're goal is to run and train consistently, then these glute exercises for you. Fact is, most running injuries can be avoided through smarter...

(TRY) Foot Strength & Balance Exercises

Strength Training

Is your balance off, or do you feel like your feet are weak and your balance is off? Weak feet and poor balance can lead to a variety of issues. The...

Tight Hips? Try This!

Stretching

If your hips feel stiff and tight, this stretch is perfect to loosen you up! Good hip flexibility allows runners to open their stride (run faster),...