Blog

Get training tips and tricks from actual experts who love to run as much as you.

TRY: Hamstring Stretch for Runners

When runners look to get faster, they look in all the traditional places. Many will train harder by adding more miles, long runs, or speed work to...

Open Your Stride with the Figure-4 Run Form Drill

Running Form

Do you struggle to finish runs and races strong? If so, practice this run form drill and learn how to run faster -- even when you're tired. Here's...

How to Run From Glutes, Core

Running Form

If you want to run faster, finish runs stronger, and have better pace control, you need run from your glutes and core. Here's why:Most runners rely...

Run Form: Get Faster with This Stride Change

Running Form

If you want to run faster, finish races stronger, and hold consistent paces, you need to work on run form! Here's why:Most runners have a run form...

The Secret to Running Faster, Without Training Harder or Running More

Running Form

If you want to run faster -- without having to run more miles or train harder, this email is for you. Here's why: There are a couple of ways most...

Quad & Thigh Stretch for Runners

Running Form, Stretching

Feel tight in the front of your thighs? This stretch is a great way to loosen up. As a Physical Therapist, most of my runners use the "heel-to-butt"...