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Get training tips and tricks from actual experts who love to run as much as you.
How to Prevent Running Injuries
If you’re a runner seeking to train without injury, read on! As a Physical Therapist, I find that runners most often get hurt four to six weeks into...
Top Back Stretch for Runners
When you think about stretching, what areas would you usually focus on? Probably the hamstrings, hip flexors, and ankles. While those are all great...
Must-Try Glute Exercises for Runners
If you’re struggling with weak glutes, then squats may be just what you need. The problem is that most runners do them incorrectly, which can lead...
How to Avoid Running Injuries in 2022
Most runners underestimate the importance of easing into training. As a Physical Therapist, I see this all too often. The new year starts, and...
How to Fix Imbalances for Runners
If you’re a runner fighting imbalances, you’ll want to read this. As a Physical Therapist, I find a lot of runners develop imbalances that slow them...
Build Your Strength Reserves for Running Success in 2022
If you think your training starts in February, think again. Many runners don’t realize that the best time to prepare for next season is now. If you...
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