Blog

Get training tips and tricks from actual experts who love to run as much as you.

#1 Drill to Improve Your Run Form

Looking to improve your stride and run form? If so, this drill is a "must-add" to your routine. Use the shuffle step drill to reduce braking forces...

How to Run Faster

Running Form

To get faster, you need to train harder and run more, right? While that may help, it could increase your risk for injury. Luckily, there is a way...

How to Improve Your Run Form

Running Form

If your stride feels slow and choppy, you may be “tapping the breaks.” Picture yourself driving down the road and tapping the brakes 160 times per...

Best Calf Stretch for Runners

Stretching

If you struggle with tightness in your calves, ankles, or Achilles, this stretch is for you! As a Physical Therapist, I see runners doing calf...

Best Low Back & Core Exercise for Runners

Strength Training

If you focus on core strength in your abdomen only, you may be neglecting an important area. When you think about your core, you probably think of...

Best Core Strength Exercise for Runners

Strength Training

If you think crunches are a good way to build core strength, I urge you to reconsider. As a Physical Therapist and running coach, I’m often asked to...