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Get training tips and tricks from actual experts who love to run as much as you.
Fix Imbalances for Runners
Did you know most running injuries are caused by imbalances? As a Physical Therapist, I find that imbalances often result from weakness or tightness...
Best Warm-Up Lunges for Runners
When it comes to running, not all warm-ups are equal. As a Physical Therapist and running coach, I’m often asked about my favorite warm-up...
Best Core Exercises to Improve Run Form
When you consider run form, what comes to mind? Most likely you’re thinking about a variety of drills to improve your stride. While drills are...
How to Correct Your Run Form
For many runners working on their technique, overstriding can be a big issue. As a Physical Therapist and running coach, I’m often asked about the...
Run Form Drill for Midfoot Running
This is a must-try drill for any runner working on run form. As a Physical Therapist and running coach, I find that 90% of runners are heel...
Best Calf & Hip Stretch to Improve Run Form
Do you feel stiff and sore when you run? If so, this stretch is for you! As a Physical Therapist and running coach, I find that many runners...
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