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How to Fix Knee Pain in Runners
It’s common for runners struggling with knee pain and soreness to get stuck in a cycle of re-injury. As a Physical Therapist, I see it all the time....
How to Fix Tendonitis in Runners
“If I can just get through the first mile, my (ankle, knee, hip, etc.) feels okay.” One of the trickiest areas for injury recovery is when a runner...
How to Prevent Injuries for Runners
If you’re a runner who “just runs,” you may be putting yourself at risk for injury. As a Physical Therapist, I find that runners often misunderstand...
Strength vs Stretching for Runners
Strength training and stretching are both essential if you want to run injury-free. The problem is that runners often have misconceptions about the...
Must-Try Core Exercises for Runners
When you think of core exercises, what comes to mind? Probably crunches or bicycles. While these exercises will tone your front section, they will...
Top Hamstring Exercise for Runners
As a runner, you probably realize that hamstring exercises are important. What you may not realize is that doing the typical hamstring exercises...
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