by Steve Gonser PT DPT | Aug 4, 2022 | Training & Racing
You’re on the home stretch of your training plan. What are you most focused on? A group of polled runners mentioned an increased attention to sleep, nutrition, and their training. All great answers, but something big is missing. What is it? Strength training. If...
by Steve Gonser PT DPT | Jul 25, 2022 | Training & Racing
If you’re looking to run faster – especially when you’re tired – there’s one thing you need to know. For most, it’s the difference between running a PR and hitting the wall. What is it? It’s a saying I use all time… “if you’re...
by Steve Gonser PT DPT | Jul 18, 2022 | Training & Racing
If you want to run faster but feel stiff when you try – this is for you! Here’s why: Running faster engages your body differently from easy or base paces. If you want to run faster, you need to open your stride. The issue? Most runners are too tight and stiff in key...
by Steve Gonser PT DPT | Jul 14, 2022 | Training & Racing
Want to negative split your next run or race? I’ll run you through the steps to make it happen in this blog! (Puns intended) Here’s the thing:Most runners struggle to finish runs strong. It doesn’t have to be this way — whether it’s hitting “the wall,”...
by Steve Gonser PT DPT | Jul 11, 2022 | Training & Racing
Have you ever hit “the wall” at a race? You know the feeling – your legs are moving, but you’re not going anywhere? Luckily, with a few tweaks to your stride, you can smash through the wall and chase down a new PR. Quick note: Nothing fixes going out too hard....
by Steve Gonser PT DPT | Jul 4, 2022 | Training & Racing
Do you struggle with shuffling and scuffing? If so, this information can help you. Here’s the thing:Most runners shuffle and scuff their feet. Shuffling and scuffing are what I call a “closed stride.” It prevents you from running faster… it’s kind of like running...
