by Steve Gonser PT DPT | Feb 6, 2024 | Nutrition, Training & Racing
As you ramp up your training, it’s crucial we talk about something that often gets sidelined—nutrition, specifically protein intake and recovery. Whether you’re training for a marathon, aiming to improve your personal best, or just getting into the rhythm...
by Steve Gonser PT DPT | Jan 31, 2024 | Training & Racing
If you’re gearing up for a race, it’s crucial to remember that getting faster isn’t just about how hard you train but how smart you train. Explore the tips below from our Physical Therapists that prioritize performance and injury prevention. ...
by Steve Gonser PT DPT | Jan 6, 2024 | Training & Racing
If you’re determined to stay injury-free and train effectively for your big race this year, there’s one crucial strategy you can’t overlook: Building your strength foundation early. Why Early Strength Training is Essential for Your Goals: Staying...
by Steve Gonser PT DPT | Jan 2, 2024 | Training & Racing
As we step into 2024, it’s the perfect time to rethink our approach to training. Today, let’s explore the real meaning of ‘Base Building’ – a term often misunderstood and oversimplified in the running world. Redefining Base Building: A...
by Steve Gonser PT DPT | Nov 21, 2023 | Training & Racing
Introduction: The end of the year brings holiday cheer and a shift in routines. For many runners, this season doesn’t mean hanging up the running shoes but instead finding it challenging to stick to a regular training schedule. It’s critical for runners to...
by Steve Gonser PT DPT | Apr 4, 2023 | Training & Racing
Do you find yourself constantly exhausted and prone to injury? You might be surprised to learn that the solution lies in slowing down! As a physical therapist specializing in running, I’ve seen a common issue among runners – consistently running too fast. Let...
