by Steve Gonser PT DPT | Nov 11, 2023 | Tips
As the Northern Hemisphere gears up for winter, runners face the unique challenge of adapting their routines to colder temperatures. This blog post is designed to help you navigate running in the cold, ensuring you remain safe, comfortable, and motivated. Why Run in...
by Steve Gonser PT DPT | Jan 27, 2023 | Strength Training, Tips
Are you looking to run a new distance or set a PR in the spring? Maybe you’re looking to get back into a routine? Before getting too deep into a plan, it’s important to understand the “bones” of a good training plan. I see various training...
by Steve Gonser PT DPT | Jan 19, 2023 | Strength Training, Tips
Running is one of the most popular forms of exercise, but it can be challenging. Whether you’re a seasoned pro or a newbie, there’s one thing that can hold you back from reaching your goals: soreness and injuries. Getting sore and injured is frustrating. ...
by Steve Gonser PT DPT | Dec 16, 2022 | Tips, Training & Racing
As runners, we all have goals we want to achieve in the coming year. Whether it’s running a personal best in a 5K, completing your first marathon, or simply staying healthy and injury-free, setting goals can be a great way to motivate and inspire us to keep...
by Steve Gonser PT DPT | Dec 15, 2022 | Tips, Training & Racing
As you begin planning for your 2023 running goals, I’m sharing unsolicited advice to help you set new PRs and improve your fitness. 🙂 When setting new PRs and conquering goal races, most runners train harder. That means more speed, tempo, and long runs....
by Steve Gonser PT DPT | Dec 6, 2022 | Injury Prevention, Tips
Have you ever thought, “I’m going to take off and start back up fresh in a few weeks?” There’s something for runners to learn here — whether you’re injured right now or not. As a Physical Therapist, I find most runners take one of...
