by Steve Gonser PT DPT | Mar 26, 2021 | Injury Prevention, Stretching
Feeling tight in your ankles, calves, or Achilles? Try this stretch! Here’s what you need to know:The days of wedging your heel in the corner or dropping it off the step are over. Both are not a great way to loosen your ankles or stretch your calves. Instead,...
by Steve Gonser PT DPT | Feb 12, 2021 | Injury Prevention, Stretching
If your hamstrings feel tight or you have trouble opening your stride, this stretch is a gamechanger. Here’s why:Tight hamstrings can cause a host of issues: slower running, back pain, and muscle strains, to name a few. Only traditional stretching methods...
