by Steve Gonser PT DPT | Dec 1, 2021 | Stretching
If your quad muscles are tight, read this. Having tight quads is a common problem with runners. You need flexibility in your thighs and quads to protect your knees and run with proper form. Most runners use the “heel-to-butt” stretch to loosen up and stretch the quad...
by Steve Gonser PT DPT | Nov 18, 2021 | Stretching
Do you struggle to open your stride because of tight hips? If so, this stretch is for you! As a physical therapist, I’ve seen many running injuries caused by tight hips. It’s essential to prioritize hip flexibility if you want to run without injury. This hip stretch...
by Steve Gonser PT DPT | Jul 4, 2021 | Running Form, Stretching
Feel tight in the front of your thighs? This stretch is a great way to loosen up. As a Physical Therapist, most of my runners use the “heel-to-butt” stretch to loosen up and stretch their thighs. Unfortunately, it rarely helps improve flexibility that will...
by Steve Gonser PT DPT | Jun 29, 2021 | Running Form, Stretching
If you’re a runner who struggles with shuffling, opening your stride, or running faster, you’ll want to read below. Here’s the big misconception: Running faster and finishing races stronger comes from training harder, running more miles, and...
by Steve Gonser PT DPT | Jun 15, 2021 | Injury Prevention, Stretching
Need to stretch, but don’t have a lot of time? Give this stretch a try. The Runner’s Stretch targets multiple areas at once, including the ankle and hips — two areas that give runners trouble. Watch the below to learn more and follow these tips to...
by Steve Gonser PT DPT | Jun 1, 2021 | Stretching
If your hips feel stiff and tight, this stretch is perfect to loosen you up! Good hip flexibility allows runners to open their stride (run faster), and avoid imbalance and compensation (prevent injury). As a Physical Therapist, I typically see the loss of hip...
