by Steve Gonser PT DPT | Sep 25, 2021 | Strength Training
If you’re trying to improve your running, core strength is essential. Many running careers are hindered by injury, lack of speed or poor balance – three issues often caused by a weak core. As a physical therapist, I continually treat runners who struggle to run...
by Steve Gonser PT DPT | Sep 23, 2021 | Strength Training
Do you require a few miles to work through soreness and stiffness? If so, the execise below can help you wake up sleepy muscles and prep your body for a great run! Stiffness and soreness are common amongst runners. It’s often a sign that your body asking for help....
by Steve Gonser PT DPT | Sep 21, 2021 | Strength Training
Have you been facing injury after injury while training for a race? Want to fix the imbalances that are the route cause? I’ve got you covered. Runners walk into my physical therapy clinic every week with a range of complaints. Whether they’ve got tight hamstrings,...
by Steve Gonser PT DPT | Jun 5, 2021 | Strength Training
If you’re goal is to run and train consistently, then these glute exercises for you. Fact is, most running injuries can be avoided through smarter training and adding in targeted exercises. On the exercise front, the key is to target areas that are often...
by Steve Gonser PT DPT | Jun 2, 2021 | Strength Training
Is your balance off, or do you feel like your feet are weak and your balance is off? Weak feet and poor balance can lead to a variety of issues. The weakness allows for overpronating and poor alignment of the lower leg during your stride. The result? A loss of power...
by Steve Gonser PT DPT | May 28, 2021 | Strength Training
Do you require a few miles to work through soreness and stiffness? Maybe you start your run with a closed stride and a groan, only to find it loosen up after you settle into a grove? Why does this happen? Motion is lotion. I use this phrase often as a Physical...
