by Steve Gonser PT DPT | Mar 24, 2021 | Injury Prevention
Avoiding and preventing running injuries is relatively difficult, if not impossible. Strength and balance deficits are unavoidable. Neglecting these foundational principles only appears to be a catalyst to missing severe training time. Being Reactive, not proactive,...
by Steve Gonser PT DPT | Mar 23, 2021 | Injury Prevention, Running Form
Most runners think their run form is all about their stride — but it’s so much more. Even the most minor changes will shift how you use your muscles, tendons, and bones. That’s why any changes to your stride need to be supported by the anatomy. The...
by Steve Gonser PT DPT | Mar 21, 2021 | Injury Prevention, Running Form
If you want to improve your run form, you need to be careful! Why? Changing your run form will alter how you use your body while you run. Based on the changes made, new muscles and tendons will be asked to take on more or less responsibility. When runners rush through...
by Steve Gonser PT DPT | Feb 23, 2021 | Injury Prevention
Do you struggle with running injuries? Read on! Here’s why: Nearly all runners develop muscle imbalances. While some runners can run forever with underlying issues, most cannot. The imbalances develop and cause muscles, tendons, and joints to wear down quicker...
by Steve Gonser PT DPT | Feb 12, 2021 | Injury Prevention, Stretching
If your hamstrings feel tight or you have trouble opening your stride, this stretch is a gamechanger. Here’s why:Tight hamstrings can cause a host of issues: slower running, back pain, and muscle strains, to name a few. Only traditional stretching methods...
by Steve Gonser PT DPT | Feb 3, 2021 | Injury Prevention, Running Form
Do you feel stiff and tight when you run? Maybe you struggle to pick up your feet when your run? If so, the stretch below is perfect for you. With more runners working from home and sitting more, hip tightness is a big problem. Why does it matter?Good hip flexibility...
