by Steve Gonser PT DPT | Sep 14, 2022 | Strength Training
Question of the day: will running build my strength? The quick answer? Not really. Since 2009, I’ve dedicated my career as a Physical Therapist to helping runners hit their goals and stay injury-free. A big part of treatment & coaching has been adding...
by Steve Gonser PT DPT | Sep 8, 2022 | Strength Training, Tips
Have you ever wondered, “what pair of running shoes is best for me?” If only the answer were as easy as it seems. Shoes are changing each year — and maybe even your foot. Here’s one thing I can promise:Not all runners need an insert or orthotic...
by Steve Gonser PT DPT | Aug 23, 2022 | Uncategorized
Онлайн казино Пин Ап: играть на деньги, вход на официальный сайт Pin UpПин Ап казино Pin Up casino Зеркало официального сайта с игровыми автоматамиContentТехподдержка игроков Pin up clubОфициальный сайт современного казино ПинАпПин Ап бет – cтавки на спорт в...
by Steve Gonser PT DPT | Aug 12, 2022 | Stretching, Training & Racing
If you have tight quads or hips, you need to read this. Here’s why:Tight quads and hips will slow you down BIG TIME. When you push off, you need good flexibility to open your stride. I’m not talking about overstriding, but you need two things to happen to unlock more...
by Steve Gonser PT DPT | Aug 4, 2022 | Training & Racing
You’re on the home stretch of your training plan. What are you most focused on? A group of polled runners mentioned an increased attention to sleep, nutrition, and their training. All great answers, but something big is missing. What is it? Strength training. If...
