by Steve Gonser PT DPT | Oct 1, 2022 | Running Form
Is your run form slowing you down or stopping you from running pain-free? What most runners don’t know: Running is more than putting one foot in front of the other — form matters. On average, most runners take 160 steps PER MINUTE. Now multiply that by...
by Steve Gonser PT DPT | Sep 29, 2022 | Running Form
Are you wondering about arm & upper body position while running? If so, you’re not alone. Depending on who you ask, you might get different answers. As a Physical Therapist since 2009, I’ve worked with thousands of runners, and most are uncertain how...
by Steve Gonser PT DPT | Sep 27, 2022 | Running Form
Kipchoge’s run form is smooth. So smooth, his run form helps him set a new personal and world record of 2:01:09 at the Berlin Marathon in 2022. Imagine cranking your treadmill up to 13 miles per hour, hopping on, and running 26.2 miles. The monumental...
by Steve Gonser PT DPT | Sep 22, 2022 | Running Form
Whether you’re a beginner or experienced, knowing what to look for in run form is crucial. Your run form is a unique and undervalued piece of training. Not only can improving running form enhance your speed, but it can also unlock pain-free running. The trouble...
by Steve Gonser PT DPT | Sep 21, 2022 | Running Form
Wouldn’t it be nice to have a checklist of your run form? Adjusting your run form mid-race can be the difference between a new PR or struggling to the finish. For the past decade, as a Physical Therapist, I’ve been helping runners improve their run form...
