by Steve Gonser PT DPT | Dec 15, 2022 | Tips, Training & Racing
As you begin planning for your 2023 running goals, I’m sharing unsolicited advice to help you set new PRs and improve your fitness. 🙂 When setting new PRs and conquering goal races, most runners train harder. That means more speed, tempo, and long runs....
by Steve Gonser PT DPT | Dec 6, 2022 | Injury Prevention, Tips
Have you ever thought, “I’m going to take off and start back up fresh in a few weeks?” There’s something for runners to learn here — whether you’re injured right now or not. As a Physical Therapist, I find most runners take one of...
by Steve Gonser PT DPT | Dec 4, 2022 | Tips, Training & Racing
Do you hit an “end-of-year” slump with your running & training? While downtime is okay this month, keeping a routine is essential. My first tip for December: Stay consistent You lose more than fitness when you fall off a running routine. Muscles,...
by Steve Gonser PT DPT | Dec 1, 2022 | Tips, Training & Racing
Do you struggle with consistency & workouts through the holidays? Below is my #1 tip for navigating the end of the year to ensure you’re ready to start 2023 off on the right foot (pun intended). High level… If you don’t use it, you lose it....
by Steve Gonser PT DPT | Oct 6, 2022 | Running Form
You need the right starting line to assess and improve your run form. As a Physical Therapist for the past 12 years, I’ve found that most runners focus on flashy buzz words like cadence, stride length, lean, and foot strike. While each piece has a part to play,...
