by Steve Gonser PT DPT | Feb 18, 2023 | Midfoot Project, Running Form
Do you (or have you) experience aches and pain while running? As a Physical Therapist, I find it’s always a good idea to look at running form. Running is more than just putting one foot in front of the other. Your run form matters as much as the miles you log...
by Steve Gonser PT DPT | Feb 14, 2023 | Midfoot Project, Running Form
Want a quick glimpse into your run form? It could be as simple as flipping your shoes over. As a physical therapist specializing in running, it’s not uncommon to find run form flaws that lead to injury or diminished performance. Much like a golfer works on their...
by Steve Gonser PT DPT | Jan 27, 2023 | Strength Training, Tips
Are you looking to run a new distance or set a PR in the spring? Maybe you’re looking to get back into a routine? Before getting too deep into a plan, it’s important to understand the “bones” of a good training plan. I see various training...
by Steve Gonser PT DPT | Jan 19, 2023 | Strength Training, Tips
Running is one of the most popular forms of exercise, but it can be challenging. Whether you’re a seasoned pro or a newbie, there’s one thing that can hold you back from reaching your goals: soreness and injuries. Getting sore and injured is frustrating. ...
by Steve Gonser PT DPT | Dec 16, 2022 | Tips, Training & Racing
As runners, we all have goals we want to achieve in the coming year. Whether it’s running a personal best in a 5K, completing your first marathon, or simply staying healthy and injury-free, setting goals can be a great way to motivate and inspire us to keep...
