by Steve Gonser PT DPT | Jun 5, 2023 | Strength Training
Looking forward to enjoying some sweet summer miles? Here’s the secret sauce to make it happen — and get ready for fall races: functional strength training. Why Functional Strength Training? Functional strength training targets multiple muscle groups...
by Steve Gonser PT DPT | May 18, 2023 | Strength Training
All runners know what it feels like. You’re juggling a job, family, house chores, and maybe even caring for an older family member or a pet. On top of all that, you’re trying to squeeze in regular runs and strength training to hit your goal on race day or...
by Steve Gonser PT DPT | May 13, 2023 | Nutrition
Whether you’re a seasoned marathoner or gearing up for your first half marathon, we all know the importance of proper nutrition in our running journey. One of the essential components of this is carb loading – a strategy often used by runners to maximize...
by Steve Gonser PT DPT | Apr 4, 2023 | Training & Racing
Do you find yourself constantly exhausted and prone to injury? You might be surprised to learn that the solution lies in slowing down! As a physical therapist specializing in running, I’ve seen a common issue among runners – consistently running too fast. Let...
by Steve Gonser PT DPT | Mar 23, 2023 | Training & Racing
You’re getting ready for race day. You laid out your training plan and have a goal in mind, but how do you know if it’s realistic? Many runners wonder – can I actually hit my time? Others wonder if they are short-changing their goals. In this blog...
