by Steve Gonser PT DPT | Jun 22, 2021 | Injury Prevention
If you struggle with running injuries and want to run more consistently, read on! When most runners get injured, it’s a drawn-out process. What starts as a little soreness or pain, quickly progresses into an injury that can have you missing weeks or months of...
by Steve Gonser PT DPT | Jun 15, 2021 | Injury Prevention, Stretching
Need to stretch, but don’t have a lot of time? Give this stretch a try. The Runner’s Stretch targets multiple areas at once, including the ankle and hips — two areas that give runners trouble. Watch the below to learn more and follow these tips to...
by Steve Gonser PT DPT | Jun 5, 2021 | Strength Training
If you’re goal is to run and train consistently, then these glute exercises for you. Fact is, most running injuries can be avoided through smarter training and adding in targeted exercises. On the exercise front, the key is to target areas that are often...
by Steve Gonser PT DPT | Jun 2, 2021 | Strength Training
Is your balance off, or do you feel like your feet are weak and your balance is off? Weak feet and poor balance can lead to a variety of issues. The weakness allows for overpronating and poor alignment of the lower leg during your stride. The result? A loss of power...
by Steve Gonser PT DPT | Jun 1, 2021 | Stretching
If your hips feel stiff and tight, this stretch is perfect to loosen you up! Good hip flexibility allows runners to open their stride (run faster), and avoid imbalance and compensation (prevent injury). As a Physical Therapist, I typically see the loss of hip...
