by Steve Gonser PT DPT | Jul 10, 2021 | Running Form
If you want to run faster, finish runs stronger, and have better pace control, you need run from your glutes and core. Here’s why:Most runners rely too heavily on their calves and knees to run. While both muscles groups are strong, they are quick to tire and...
by Steve Gonser PT DPT | Jul 7, 2021 | Running Form
If you want to run faster, finish races stronger, and hold consistent paces, you need to work on run form! Here’s why:Most runners have a run form that limits their ability to run faster. As a Physical Therapist and running coach, I identify it as a...
by Steve Gonser PT DPT | Jul 5, 2021 | Running Form
If you want to run faster — without having to run more miles or train harder, this email is for you. Here’s why: There are a couple of ways most runners look to get faster: Run more milesAdd more speed work Both methods required you to train harder while...
by Steve Gonser PT DPT | Jul 4, 2021 | Running Form, Stretching
Feel tight in the front of your thighs? This stretch is a great way to loosen up. As a Physical Therapist, most of my runners use the “heel-to-butt” stretch to loosen up and stretch their thighs. Unfortunately, it rarely helps improve flexibility that will...
by Steve Gonser PT DPT | Jun 29, 2021 | Running Form, Stretching
If you’re a runner who struggles with shuffling, opening your stride, or running faster, you’ll want to read below. Here’s the big misconception: Running faster and finishing races stronger comes from training harder, running more miles, and...
