by Steve Gonser PT DPT | Sep 16, 2021 | Training & Racing
You’re gearing up for your next race and, suddenly, you need to miss a training run. Whether it’s life, work, or soreness you’re trying to protect, most runners find situations where they need to miss a run in their training. Handling this situation...
by Steve Gonser PT DPT | Jul 24, 2021 | Running Form
Think the best way to lunge is to step forward and drop the back knee? Think again. This traditional lunge isn’t ideal for runners as it fails to engage the glutes and core fully. As a Physical Therapist, I find most runners struggle with injuries and their pace...
by Steve Gonser PT DPT | Jul 22, 2021 | Running Form
Running more consistent paces from start to finish is possible. The secret?Leveraging your run form. As runs and races progress, most runners fade, their paces slow, and with each passing mile, their goals slip away. For those who do hang on, it’s typically...
by Steve Gonser PT DPT | Jul 20, 2021 | Running Form
When runners look to get faster, they look in all the traditional places. Many will train harder by adding more miles, long runs, or speed work to their training plan. While this will produce results, it also requires MORE TIME and also increases injury risk....
by Steve Gonser PT DPT | Jul 14, 2021 | Running Form
Do you struggle to finish runs and races strong? If so, practice this run form drill and learn how to run faster — even when you’re tired. Here’s the thing:When most runners get tired toward the end of a race or run, they try one of two things:...
