by Steve Gonser PT DPT | Nov 18, 2021 | Strength Training
Are you focused on strength training but still getting injured? Here may be the problem: Your exercises aren’t runner-specific. Many runners believe clamshells or leg lifts are the way to go, but those exercises fall short when it comes to injury prevention. As a...
by Steve Gonser PT DPT | Nov 18, 2021 | Stretching
Do you struggle to open your stride because of tight hips? If so, this stretch is for you! As a physical therapist, I’ve seen many running injuries caused by tight hips. It’s essential to prioritize hip flexibility if you want to run without injury. This hip stretch...
by Steve Gonser PT DPT | Nov 18, 2021 | Injury Prevention
Frustrated by injuries that seem to linger or take forever to go away? If so, you’re not alone. As a Physical Therapist, I find most runners struggle knowing how to work back from injury. Early on, it’s quite simple. If your injury hurts at rest or when doing daily...
by Steve Gonser PT DPT | Nov 15, 2021 | Injury Prevention
Are you struggling with imbalances that ruin your running? If so, this short exercise sequence can help you fix your imbalances for fast & injury-free running. Give it a try: access free webinar Our bodies are meant to be balanced so joints and ligaments are...
by Steve Gonser PT DPT | Nov 11, 2021 | Strength Training
Are weak glutes making it difficult for you to run consistently and injury-free? As a physical therapist, I see a lot of runners doing exercises that aren’t helping them. If your goal is to run injury-free, you need to do exercises that are runner-specific. Watch...
