by Steve Gonser PT DPT | Apr 1, 2022 | Strength Training
As a runner, you probably realize that hamstring exercises are important. What you may not realize is that doing the typical hamstring exercises will not help your running. There is one exercise I love to use with runners in my Physical Therapy practice. This exercise...
by Steve Gonser PT DPT | Mar 29, 2022 | Injury Prevention
Did you know most running injuries are caused by imbalances? As a Physical Therapist, I find that imbalances often result from weakness or tightness in the hips and ankles. Here’s the trouble:Most runners aren’t even aware they have imbalances. They work through their...
by Steve Gonser PT DPT | Mar 24, 2022 | Stretching
When it comes to running, not all warm-ups are equal. As a Physical Therapist and running coach, I’m often asked about my favorite warm-up exercises. Traditionally, runners will resort to leg swings, toe touches, and a few torso twists to warm up. The key to a good...
by Steve Gonser PT DPT | Mar 5, 2022 | Running Form
When you consider run form, what comes to mind? Most likely you’re thinking about a variety of drills to improve your stride. While drills are important, you need the strength to maintain your run form from start to finish. That’s why this core exercise is so...
by Steve Gonser PT DPT | Feb 25, 2022 | Running Form
For many runners working on their technique, overstriding can be a big issue. As a Physical Therapist and running coach, I’m often asked about the difference between opening your stride and overstriding. When runners first start working on their form, they frequently...
