by Steve Gonser PT DPT | May 27, 2022 | Training & Racing
For runners racing this spring — you need to read this. As a Physical Therapist, I find that most runners are careful to avoid injuries before a race. Unfortunately, few realize that injuries AFTER a race are also common. These injuries happen because runners...
by Steve Gonser PT DPT | May 24, 2022 | Injury Prevention
“It’s just some soreness or a muscle strain. I can run through it.” As a Physical Therapist, I hear this all the time. Most runners ignore their first symptoms, but this strategy will get you in trouble. Here’s Why:Minor setbacks can easily turn into serious injuries....
by Steve Gonser PT DPT | May 19, 2022 | Injury Prevention
For runners over 40, the occasional running injury is likely. That’s just part of the gig. However, injuries don’t have to derail your running long-term. Here’s the thing:You can recover from most running injuries in just 7 DAYS. The key is that you need to take the...
by Steve Gonser PT DPT | May 5, 2022 | Strength Training
As a runner, you probably understand that foot strength is important. Having strong feet is essential to preventing lower body and foot injuries. Most runners go wrong with isolating muscle groups – exercises like towel crunches, calf raises, and band work. That’s why...
by Steve Gonser PT DPT | May 3, 2022 | Training & Racing
Heading into taper can be a stressful time for a lot of runners. It’s common for runners to go ‘taper crazy,’ as I like to call it. They just start making changes and trying many new things right before a race. It’s essential to keep in mind that anything new can...
