by Steve Gonser PT DPT | Jun 23, 2022 | Training & Racing
Want to know why the pros are so fast? Of course, there are many reasons you can’t replicate (sorry!). You’re not likely gifted with the heart and lungs of an elite, nor will your body hold up to the intense training and high volume. But… there are things that you can...
by Steve Gonser PT DPT | Jun 22, 2022 | Training & Racing
Do you feel like your legs tighten up on long or hard runs? If you struggle with cramps, heavy legs, or hitting the wall, don’t worry. You might be only a few steps away (get it? 😏) from a solution. Here’s the thing: Most runners are biased to running from...
by Steve Gonser PT DPT | Jun 13, 2022 | Training & Racing
If you’re over 40 and training for a race, you need to read this. The best way to hit your goals on race day is to avoid overtraining & injury. Unfortunately, it’s easier said than done. Most runners struggle to complete their training plans without missing runs...
by Steve Gonser PT DPT | Jun 9, 2022 | Training & Racing
Are you training for an upcoming race? If so, there’s something you need to know – especially if you want to PR and stay injury-free. Here’s the full video: data-width="auto" data-show-captions="false"> ACCESS FREE WORKOUT The big point for runners is this:What...
by Steve Gonser PT DPT | Jun 7, 2022 | Injury Prevention, Strength Training
“My (knee, ankle, hip) feels stiff, sore, or injured. What should I do?” This is the most common question I get as a Physical Therapist. I find that runners typically misunderstand the reason for their discomfort. For example, if their knee is hurting, they assume the...
