by Steve Gonser PT DPT | May 8, 2024 | Strength Training
Strength training is a crucial component of any runner’s regimen, not just for improving performance but also for preventing injuries. However, many runners struggle with timing: when is the best time to incorporate strength training into their routine? This...
by Steve Gonser PT DPT | Feb 29, 2024 | Strength Training
It’s late February, and this is crunch time for many runners. Spring races are on the horizon, and those long runs are starting to feel, well, longer. If you’re like most runners right now, you’re probably thinking, “My schedule is packed, but...
by Steve Gonser PT DPT | Feb 6, 2024 | Nutrition, Training & Racing
As you ramp up your training, it’s crucial we talk about something that often gets sidelined—nutrition, specifically protein intake and recovery. Whether you’re training for a marathon, aiming to improve your personal best, or just getting into the rhythm...
by Steve Gonser PT DPT | Jan 31, 2024 | Training & Racing
If you’re gearing up for a race, it’s crucial to remember that getting faster isn’t just about how hard you train but how smart you train. Explore the tips below from our Physical Therapists that prioritize performance and injury prevention. ...
by Steve Gonser PT DPT | Jan 6, 2024 | Training & Racing
If you’re determined to stay injury-free and train effectively for your big race this year, there’s one crucial strategy you can’t overlook: Building your strength foundation early. Why Early Strength Training is Essential for Your Goals: Staying...
