RUN FORM
Midfoot Project
| Sessions | 10 |
|---|---|
| Average Duration | 30 minutes |
| Average Commitment | 1-6 months |
| Equipment | None |
| Level | Beginner to Intermediate |
RUN FORM
Midfoot Project
| Sessions | 10 |
|---|---|
| Average Duration | 30 minutes |
| Average Commitment | 1-6 months |
| Equipment | None |
| Level | Beginner to Intermediate |
Description
Discover the transformative power of proper run form with The Midfoot Project. This five-week, Physical Therapist-guided bootcamp is meticulously crafted to rectify overstriding and toe striking, guiding you towards a seamless, natural stride. Whether you’re an amateur or a seasoned pro, or even unaware of your running technique, our program is tailored to ensure an effortless transition.
Why spend energy when you can conserve and optimize? Dive into an experience where drills, exercises, and real-time audio-guided runs harmoniously blend, even if you’re prepping for a big race.
Scott Arrol
Thanks to the Midfoot Project I’ve been able to get back to running following a knee injury. I’m also going faster than ever and injury free by sticking to the RSO strength programme – up to Base 6 Workout 5 (buttcamp!).
Robin Sauter
The format of the Midfoot Project was perfect. I loved the weekly goals and videos!
Steve Williams
So the results of actually following the full training plan and doing the rso midfoot project. I pr’d last year’s marathon by 30 min !
Thanks Steve Gonser and Patrick O’Connor for showing me how to run smarter and with no injuries this time (a first for me )
Start your RunSmart Journey with a 14-day Free Trial.
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.