Need to stretch, but don’t have a lot of time? Give this stretch a try.
The Runner’s Stretch targets multiple areas at once, including the ankle and hips — two areas that give runners trouble.
Watch the below to learn more and follow these tips to get the most benefit:
Have you ever thought, "I'm going to take off and start back up fresh in a few weeks?" There's something for runners to learn here -- whether you're injured right now or not. As a Physical Therapist, I find most runners take one of two approaches: Run on something...
If you have tight quads or hips, you need to read this. Here’s why:Tight quads and hips will slow you down BIG TIME. When you push off, you need good flexibility to open your stride. I’m not talking about overstriding, but you need two things to happen to unlock more...
“My (knee, ankle, hip) feels stiff, sore, or injured. What should I do?” This is the most common question I get as a Physical Therapist. I find that runners typically misunderstand the reason for their discomfort. For example, if their knee is hurting, they assume the...
Unlock Physical Therapist-designed training within the RunSmart app. Whether you’re new to running or a seasoned marathoner, we’re here to support you every step of the way.
